Meditation deep relaxation

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MP3This guided meditation will help you to relax. When you move your consciousness through your own body responsible step by step, making be aware of itself and center on muscleman aggroups relax. This guided meditation adapted to any person who might be feeling anxiety, tension or numerous emphasis in their lives. Ideal disturbance before attending the bed at night, or anytime when you check out by balance in your life.
Read the Preparation and Posture Guide before you begin.
Click the play button next to the meditation to listen. Total listening time: 18:20.


Deep Relaxation Meditation
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Click the button to the left to install the Flash player, then Refresh the page.

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